Initial Consultation
All therapy services begin with an initial consultation. During the initial consultation, you discuss your presenting concerns and goals for therapy. You also review important background history. Your psychologist assesses your clinical needs and develops an individualized treatment plan for you.
Individual therapy
Individual therapy involves one-on-one sessions with your psychologist. Together, you work collaboratively towards reaching your therapy goals. Goals of individual therapy can include reduced distress, increased self-awareness and insight, improved functioning, strengthened relationships, and personal growth.
Parent Training
Parent training involves sessions between a psychologist and parents/caregivers of children and adolescents. Sessions are focused on developing skills and implementing targeted behaviors plans. Goals of parent training include improving support, communication, problem-solving, healthy boundaries, and overall family functioning.